Blog: Health

How to improve foot and leg circulation naturally (plus devices that help)
By: Andrew Forrest - September 2025

Good circulation in your feet and legs is essential for keeping them warm, comfortable, and healthy. When blood flow is impaired, you may experience symptoms such as cold toes, swelling, cramping, or tired, aching legs. Over time, poor circulation can contribute to the development of ulcers, varicose veins, or even vascular disease.

The importance of hydration for walkers and hikers
By: Andrew Forrest - July 2025

Proper hydration is crucial for safe walking and hiking. Water makes up about two-thirds of the human body and is vital for nearly all bodily functions.

Tips for preventing and treating blisters - a guide for walkers, hikers and backpackers
By: Andrew Forrest - December 2022

Most of us have experienced blisters whilst walking or hiking - but do we have to? If you are out on a hike and that sore spot starts to form on your foot, what can you do to prevent it from getting worse, or better still, stop blisters from forming in the first place?