Wellness | Walks4all

Walking Health Longevity Cardio

Health benefits of walking - August 2026 update
By: Andrew Forrest - September 2026

August's walking research highlights the value of short movement breaks, adds nuance to dementia evidence, and strengthens the case for everyday steps in cardiovascular health and healthy ageing.

Walking Fitness Health Weight Loss

Walking pad benefits: What the evidence says about steps, sitting and fitness
By: Andrew Forrest - September 2026

Walking pads can help you add steps and replace sitting with light activity. Here is what the evidence does and does not show about calories, blood sugar, fitness, focus, and weight loss.

Calorie Calculator Weight loss and maintenance

Weight Loss Walking Fitness Health

Calorie & Weight-Loss Calculator: How many calories to lose weight
By: Andrew Forrest - September 2026

Free UK calorie and weight-loss calculator: your maintenance calories, a daily target to lose weight, and how it steps down as you lose. NHS and NICE aligned.

Walking Health Longevity Weight Loss

Health benefits of walking - July 2026 update: Every movement counts
By: Andrew Forrest - August 2026

Each month, we review new walking-related health research and translate it into practical, easy-to-understand guidance for our wellness section, covering walking, fitness, health, longevity, weight management and everyday wellbeing.

Walking Health Longevity Weight Loss

Health benefits of walking - June 2026 update
By: Andrew Forrest - July 2026

Each month, we review new walking-related health research and translate it into practical, easy-to-understand guidance for our wellness section which covers walking, fitness, health, longevity, weight management, and everyday wellbeing.

Walking Fitness Cardio Health

Japanese walking: What it is, how to do it, and what the science really says
By: Andrew Forrest - July 2026

Japanese walking means 3 minutes brisk, 3 minutes easy, five times over. Here is how to do it properly, what the research really shows, and who it suits.

Walking Health Longevity Weight Loss

Walking health update May 2026: small steps, big health gains
By: Andrew Forrest - June 2026

Each month, we review new walking-related health research and translate it into practical, easy-to-understand guidance for our wellness section, covering walking, fitness, health, longevity, weight management, and everyday wellbeing.

Walking Health

Athlete's foot prevention and treatment: The ultimate guide for hikers
By: Andrew Forrest - February 2026

Expert hiker's guide to preventing and treating athlete's foot. Backed by 15 clinical studies, learn about moisture-wicking socks, footwear hygiene and OTC treatments. Stay fungus-free on the trail.

Walking Fitness Health Weight Loss

Walking Calculator: Steps, distance, time, calories and effort
By: Andrew Forrest - February 2026

Precision plan your hikes. Our science-backed Walking Calculator uses Naismith's Rule and metabolic data to convert steps to miles and estimate calorie burn. Try it today!

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