Wellness: Health | Walks4all

Health benefits of walking - June 2026 update
By: Andrew Forrest - July 2026

Each month, we review new walking-related health research and turn it into practical, easy-to-understand guidance as part of our wellness section which covers walking, fitness, health, longevity, weight management, and everyday wellbeing.

Japanese walking: What it is, how to do it, and what the science really says
By: Andrew Forrest - July 2026

Japanese walking means 3 minutes brisk, 3 minutes easy, five times over. Here is how to do it properly, what the research really shows, and who it suits.

Walking health update May 2026: small steps, big health gains
By: Andrew Forrest - June 2026

Each month, we review new walking-related health research and turn it into practical, easy-to-understand guidance for our wellness section, which covers walking, fitness, health, longevity, weight management, and everyday wellbeing.

Athlete's foot prevention and treatment: The ultimate guide for hikers
By: Andrew Forrest - February 2026

Expert hiker's guide to preventing and treating athlete's foot. Backed by 15 clinical studies, learn about moisture-wicking socks, footwear hygiene and OTC treatments. Stay fungus-free on the trail.

Walking Calculator: Steps, distance, time, calories and effort
By: Andrew Forrest - February 2026

Precision plan your hikes. Our science-backed Walking Calculator uses Naismith's Rule and metabolic data to convert steps to miles and estimate calorie burn. Try it today!

Best vitamin D supplements (UK) 2026: Top picks by dose, form and diet (D3 vs D2)
By: Andrew Forrest - February 2026

Which vitamin D should you take in the UK? Doses from 400-4,000 IU, safety limits, formats, what the evidence actually shows, and D3 v D2.

Benefits of standing desks: What the evidence really shows
By: Andrew Forrest - February 2026

What does the evidence really say about standing desks? Research on sitting less, comfort, energy, and why movement matters more than standing alone.

Vitamin D for walkers and hikers: Health benefits, deficiency, supplements, dose ranges and when 'more' isn't better
By: Andrew Forrest - January 2026

Vitamin D for walkers and hikers in the UK: benefits for bones, muscles and immunity, who's at risk, how much to take (400 IU - 4,000 IU), D2 vs D3, sunscreen effects, food sources and safety - plus a simple winter plan.

Health benefits of creatine monohydrate
By: Andrew Forrest - January 2026

Evidence-led guide to the health benefits of creatine monohydrate: strength and lean mass, healthy ageing, HIIT performance, brain and mood (emerging), dosing (3-5g/day) and safety. 100 studies, UK-focused, with practical takeaways.