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By: Andrew Forrest - Updated November 2025
This comprehensive buyer's guide covers the top head torches of 2025 and highlights all the key features you should consider. Our goal is to help you compare options and find the perfect head torch for your adventures, whether you're a casual dog walker or an experienced night hiker.
A quality head torch is your guiding light after dark. It boosts your safety and confidence by offering reliable, hands-free illumination. These versatile devices are invaluable whether you're hiking in the hills, trekking through dim forest trails, running along roads and paths, setting up camp after sunset, or simply walking your dog or heading to the pub on a winter evening.
However, with so many models on the market, finding the right one can be difficult. Different activities require different features in a head torch - the brightness needed for an overnight hike isn't the same as what's needed for an evening jog or a walk with your dog.
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When it comes to head torches, there is no one-size-fits-all answer. The best head torch for you depends on its purpose and your personal preferences. Some people, like me, own multiple head torches for different situations. Regardless of the scenario, I always ensure at least one head torch is in my rucksack whenever I go out, no matter the season - you never know when it might be useful.
Choosing a head torch often involves compromises. There's always a balance between brightness and battery life, weight and power, and cost and features. As you read through our guide and consider how you'll be using your head torch, keep those balances in mind. Once you understand your intended use and the key features (which we explain in the buyer's guide sections below), you'll be able to decide which head torch is truly the best for you.
Our recommendations below have been carefully chosen based on performance, comfort, waterproofness, durability, value and features.
The updated Petzl Swift RL is a compact yet powerful head torch that combines high brightness with intelligent light-sensing technology. It features Petzl's advanced Reactive Lighting system, which automatically adjusts the beam's intensity based on your surroundings.
This means the Swift RL can smoothly adjust its 1,100-lumen beam by dimming or boosting as needed, providing you with optimal illumination without constant manual adjustment. Weighing just over 100 g, it falls in the middle of the weight and price range but delivers top-tier performance for various nighttime activities.
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Why it's best overall: The updated Swift RL offers an exceptional all-around package of brightness, technology, and usability. Petzl pioneered reactive head torches, and with this latest Swift RL, they have improved the reactive lighting transitions and increased the light output and battery life compared to the previous model. The result is a head torch that naturally adapts to your gaze, dimming when you look at a map and instantly ramping up to 1,100 lumens when facing into the dark distance.
In practice, this means you rarely need to manually adjust the brightness, which is a real advantage when hiking or running; you can simply focus on the trail ahead without fiddling with buttons. Of course, you still have the standard mode with three fixed levels if you prefer, but after a few outings with it, I found that reactive mode became my default.
Apart from its smart lighting, the Swift RL achieves an ideal balance between build quality and comfort. Weighing around 100 g, it is light enough for running and mountaineering, yet it feels sturdy and well-constructed. The battery pack is integrated into the front unit, keeping the design simple (no separate wires or rear packs) while ensuring good balance on the head.
Petzl's headband is wide and adjustable, gripping securely without bouncing. The torch is also weather-resistant for use in typical British conditions - it'll shrug off drizzle and splashes easily (rated IPX4). Still, if waterproofing is a concern, there are more waterproof head torches on this list. All these factors combined mean the Swift RL performs superbly in almost any scenario: from fast-paced trail runs to multi-day treks, from winter pre-dawn starts to summer camping trips.
Overall, there may be torches that excel in one particular aspect (for example, the Black Diamond Storm 500-R is more waterproof, or the Petzl Nao RL is brighter for running), but as a lightweight all-rounder offering impressive brightness, long burn time, and solid weather resistance, the Petzl Swift RL is hard to beat as our top choice.
The Petzl Iko Core's innovative AirFit headband offers excellent comfort by evenly distributing weight and easing pressure points. This ultra-light head torch (79-105 g) features a semi-rigid, ergonomic strap that almost feels like wearing nothing at all.
The lamp unit is slim and positioned at the front, while the rechargeable battery pack is tucked behind your head - a balanced setup that reduces the forward 'drag' typical of traditional torches. The outcome is a head torch so comfortable and stable that you hardly notice you're wearing it, even during long hikes or runs.
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Why it's best for comfort: The Petzl Iko Core redefines how a head torch should feel on your head. Traditional elastic straps can feel compressive or become sweaty over time, but the Iko's semi-rigid AirFit band disperses the load evenly and breathes well, making it far more comfortable for extended use.
I found that once it's on and adjusted for your head, you almost forget you're wearing it. I experienced no pressure points or slippage, even when running. The band's design also means there's less fabric in contact with your skin, significantly reducing the sweat-soaked headband feeling on warm nights, especially for someone like me, who sweats more than most while exercising!
Another major benefit is the stability of the Iko Core. By positioning the small LED unit at the front and the battery at the back, Petzl has achieved nearly perfect weight distribution. There's no heavy lamp swinging or bouncing on your forehead with each step; the torch stays snug and steady, which is excellent for runners.
The connecting cable between the lamp and the battery is neatly routed inside the headband, out of sight and out of mind. This thoughtful design prevents it from flapping or snagging, reducing potential annoyance during movement.
Despite its focus on comfort, the Iko Core doesn't compromise on performance. It offers 500 lumens of cool white light, more than sufficient for most night hikes and runs, and features a wide flood beam that beautifully illuminates your immediate surroundings, making it ideal for peripheral vision and obstacle avoidance.
It may not shine a long-distance beam like some heavier head torches on this list. Still for typical activities where comfort matters most - such as evening walks, trail runs, or general camping - it offers plenty of high-quality light. And because its weight is so light and the fit so secure, you can use that brightness confidently without the torch wobbling around.
The hybrid power feature further improves practicality: you're not limited to a single power source. You can charge the CORE battery via USB at home (eco-friendly and cost-effective in the long term), and also carry a few AA batteries on multi-day trips as backup. This ensures the torch stays operational in remote areas where recharging isn't possible, providing peace of mind without adding much weight.
Overall, the Petzl Iko Core excels as the most comfortable head torch because it prioritises the user experience: it's lightweight, well-balanced, and barely intrusive, allowing you to wear it for hours on end - whether you're jogging before dawn or reading in your tent - with no discomfort. It wasn't far off from being the best overall.
The Petzl Nao RL is an extremely powerful rechargeable head torch specifically designed for trail running. With a maximum output of 1,500 lumens, it surpasses most standard running head torches while remaining lightweight at about 145 grams. Similar to the Swift RL, it features Reactive Lighting that automatically adjusts brightness, making it perfect for navigating various lighting conditions on night trails.
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Why it's ideal for trail running: On dark trails, you need a light that is bright, steady on your head, and durable. The Petzl Nao RL meets all these needs. During night runs, the 1,500-lumen brightness lit the trail well ahead, boosting my confidence as I ran.
I find that the combination of a wide and focused beam is especially useful: the floodlight illuminates the ground at your feet and surroundings, while the spot beam projects into the distance so you can see upcoming turns or obstacles.
The rear battery pack is a clever feature for runners - it not only balances the torch (I barely noticed the weight, and there was no annoying bouncing), but also contains a red LED that makes you visible from behind to cars or fellow runners. The headband features a textured grip, along with the optional over-the-head strap, which keep it secure even on technical terrain. I personally found the over-the-head strap unnecessary for my runs, but it's there if you need extra stability.
Battery life is good for this brightness, and you can replace the rechargeable pack with a spare (or even use standard AAA batteries with Petzl's adapter) if you're doing an ultra-distance run without a chance to recharge.
I appreciate that Petzl switched to USB-C for this model - it charges quicker, and it reduces the number of cable types to carry. Also, features like the lock function to prevent accidental activation and the battery indicator are useful, practical additions.
Overall, if you often run trails or fell runs at night, the Nao RL's brightness, beam adjustability, and secure fit will be very useful. It's also ideal for hiking, but its strengths are most noticeable in faster-paced activities where that extra brightness and stable fit make a real difference.
If you need a head torch that can withstand very wet conditions, the Black Diamond Storm 500-R is an excellent choice. It's a lightweight yet durable head torch with an IP67 waterproof rating.
In simple terms, that means it's tested to work even if submerged in up to 1 metre of water for 30 minutes - more than enough waterproofing for any rainstorm you might encounter while hiking or camping. Despite its toughness, it weighs just about 100 g and provides a maximum output of 500 lumens.
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Why it's ideal for wet conditions: The main selling point of the Storm 500-R is its ability to withstand water. I've used this torch in torrential rain and even accidentally dropped it in a stream, and it kept working perfectly. That peace of mind is invaluable if you're out in remote areas or on multi-day camping trips where bad weather is likely.
Even with that sturdy waterproof casing, Black Diamond kept the weight reasonable - it's only about 20-30 grams heavier than some ultralight models, which is impressive considering the battery and build.
With 500 lumens, it's bright enough for night hiking and general camping use. During testing, the high mode (500 lumens) produced a powerful beam reaching over 100 metres for several hours. For everyday tasks such as cooking at camp or reading in your tent, the medium setting (~250 lumens) was more than sufficient and lasted around 18-19 hours on a full charge. This torch's battery life is excellent at lower settings, which is useful if you're conserving power on a long trip.
The two-button system allows you to cycle through white, red, green, blue, and strobe modes. Admittedly, the manual wasn't very clear, but after a few minutes of tinkering, I figured out that a short tap versus a long press takes you to the desired mode. The PowerTap™ feature on the side is handy: you can set a dimmed level (say around 100 lumens for camp chores) and then tap the housing to instantly reach full brightness when needed, such as checking something in the distance, then tap again to return to your dimmed setting. Just be careful not to knock it by accident if you don't intend to switch.
Overall, the Black Diamond Storm 500-R is a superb all-round head torch that is virtually waterproof and dustproof. It also offers enough versatility in lighting modes to suit many situations.
The Petzl Tikkina is a simple, lightweight, and very affordable head torch that offers excellent value. It's a handy 'grab-and-go' torch to keep in your car or backpack as a spare, or for everyday tasks like walking the dog at night or camping.
Although it lacks the intense brightness and fancy features of pricier models, it offers up to 300 lumens of light - perfectly sufficient for everyday use - and is very easy to operate.
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Why it's great value: The Petzl Tikkina is one of those pieces of kit that you almost forget about - until you need it, and then you're glad it's there. I keep one permanently in my car and often toss it into my rucksack as a backup head torch. At its price point, I don't mind if it bumps around in the glove compartment or in my backpack.
In use, it's straightforward and easy. One button controls three brightness levels. It doesn't include a red light mode for conserving night vision, but if I'm using the Tikkina, it's usually for short tasks where that's not a concern.
The 300-lumen output is more than enough for walking on roads, around a campsite, or doing chores in the dark. I wouldn't depend on it for serious night navigation in unfamiliar wilderness, but for established trails that you know, or simply having it ready in case of power cuts at home, it's perfect.
The absence of a lock means you should be cautious when packing it. As a workaround, I slightly twist the battery compartment open when storing mine long-term, to prevent accidental activation and battery drain.
The good news is that Petzl has improved the Tikkina's brightness in recent versions - older models were around 250 lumens, so ensure you get the current 300-lumen model when purchasing new.
Overall, the Tikkina demonstrates Petzl's reliability in a simple package. It's affordable, cheerful, and gets the job done. For anyone on a tight budget or simply needing a spare head torch, this is a top choice.
The Black Diamond Distance 1500 is a performance powerhouse built to turn night into day. Delivering a blazing 1,500 lumens at full power, this head torch is designed for scenarios where maximum brightness is essential - think overnight trail runs, ultra-distance races, or alpine climbs in total darkness.
It's one of the most powerful head torches on the market, given its weight, and Black Diamond has combined that performance with a sturdy design and features geared towards serious users. The Distance 1500 does weigh more (around 210-216 g, including its hefty battery pack), but that's the trade-off for its exceptional light output and all-night runtime.
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Why it's the brightest and best: When it comes to powerful illumination, the Black Diamond Distance 1500 leads the way. I found this torch can spot things hundreds of feet ahead - a true game-changer for moving swiftly at night. Whilst I classed this as the 'best brightest head torch', it was close run by Ledlenser H15R Core, which had been my previous pick for the brightest head torch.
Ledlenser does manufacture even brighter head torches (they have a model that reaches up to 4,000 lumens), but those become bulkier and more expensive. We previously selected the H15R Core as our 'brightest' recommendation because it provides an incredible amount of light while remaining (relatively) affordable and including useful features like a focusing wheel. It's a kind of sweet spot in the 'ridiculously bright' category!
For mountain athletes and explorers requiring this level of brightness, the Distance 1500's design addresses many common challenges. The battery life at high power is notable - about 4-5 hours at 600-800 lumens - meaning it can cover the critical overnight hours of an ultra run or summit push. And if you do need that full 1500-lumen burst, you have it, though with a concession in runtime.
Black Diamond cleverly included the one-handed magnetic battery swap, so you can carry a spare battery pack and effectively double your runtime without ever removing the torch. For an ultrarunner or climber on a tight schedule, this is invaluable: you can swap batteries at an aid station or on a belay ledge in seconds and continue.
Durability and weather resistance are crucial for a high-quality device like this. The Distance 1500 is IP67-rated, so heavy rain or even dropping it in mud won't stop it from working. It's clearly designed to endure the rigours of adventure racing and mountain use, and I found it very robust. This sturdiness provides confidence that the lamp will last through the long night, regardless of the environment.
The wide, cushioned Comfort Cradle™ headband and optional top strap kept the relatively heavy lamp secure and comfortable during movement. While you definitely feel the weight compared to a tiny head torch, it distributes well - importantly, there's no irritating bounce, which would be unbearable over hours. As a result, the Distance 1500 is actually suitable for trail running (especially for those who value brightness over minimalism), as well as for climbing and skiing, where a secure fit on a helmet is essential.
In brief, the Distance 1500 is an excellent option when maximum brightness is your main priority. It may be excessive for a casual evening walk with your dog, but it excels at illuminating ultra-distance trails or overnight mountain routes.
The Petzl Bindi is an ultra-compact, lightweight head torch that can easily fit in the palm of your hand. Weighing only 35 grams, it's designed for those 'every gram counts' situations - whether that's ultra-running races, minimalist backpacking, or simply as an emergency light you can always carry with you.
Despite its small size, the Bindi still provides a respectable 200 lumens on its highest setting and is USB-rechargeable.
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Why ultralight enthusiasts love it: The Petzl Bindi is truly excellent for its purpose: delivering enough light in the lightest possible form. I took the Bindi to a mountain marathon, and it served perfectly as a small camp light and emergency backup - I barely noticed it in my pack. In fact, if necessary, I could even hide it in the tiny key pocket of my hiking shorts; it's that discreet.
Using the Bindi, you need to accept its limitations. At 200 lumens maximum, it's suitable for looking around camp, walking an easy trail you know well, or for emergency use. For serious night navigation or running technical trails at speed, it wouldn't be my first choice because the beam isn't as strong or far-reaching.
During one overnight camp, I relied on it to navigate the campsite and handle small tasks, and it performed really well. However, when hiking in the early-morning darkness, I switched to my larger head torch for better visibility.
The battery life is another compromise. Due to its small size, using maximum brightness will drain it in a couple of hours. The Standard mode (around 100 lumens) offers approximately 3 hours of use, which is usually sufficient for a short run or some night walking. If you plan to use it for more extended periods or overnight, you'll need to carry a small power bank to recharge it or stick to the low 6-lumen mode whenever possible.
Comfort-wise, Petzl designed the strap to be as minimal as possible. It's essentially a thin bungee cord. On the plus side, it can be easily worn around your neck if you need a quick light without dazzling someone by looking into their eyes. On the minus side, there's no padding or wide surface to distribute weight, although the unit is so light that it mostly doesn't matter; after a while, you might find the cord digging in or slight bouncing if you run hard (tightening it, I found, helps in this case).
Overall, the Bindi is excellent for runners, fast-packers, or anyone who needs a reliable emergency light. I often carry it as a backup, even when I have a primary head torch, because it takes up almost no space or weight. Just remember that its strength lies in portability, not power.
The Ledlenser NEO9R is a head torch crafted specifically for runners, excelling on night-time roads and trails where power and safety are essential. This model is the flagship of Ledlenser's NEO running range, offering a maximum output of 1,200 lumens and a design optimised for high-speed movement in the dark.
It's packed with features that road runners will appreciate: a comfortable, well-balanced fit (preventing bounce), an easy-tilt lamp for quick beam adjustments, and a rear red light on the battery pack to increase visibility to traffic from behind. If you're running along unlit streets or country lanes, the NEO9R provides both the illumination needed to see and the visibility required to be seen.
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Why it's best for road running: Running on roads in the dark presents a unique set of challenges: you need enough light to avoid potholes or debris, a beam that won't blind oncoming traffic, but will alert them to your presence, and gear that keeps you visible from all sides.
The Ledlenser NEO9R ticks all these boxes confidently. First, its impressive brightness and beam pattern boost confidence. On a pitch-black lane, the NEO9R at full power illuminates both the pavement ahead and the surroundings; you won't miss that stray branch or uneven pavement slab.
During testing, I rarely needed to use maximum power; the medium setting (around 200 lumens) is typically sufficient for road running under starlight or streetlights, and at that level, the battery lasts long enough to cover several nights of running. However, having the option to emit over 600 lumens when facing a particularly dark stretch or needing to see far ahead is excellent.
Safety is where the NEO9R genuinely excels compared to many other head torches. The red rear light is a real benefit. When running on roads without pavements, it significantly increases your visibility to drivers behind you. Its bright flashing mode quickly grabs attention, which is exactly what you need.
With reflective strips on the band, you become much more visible. Many standard head torches lack rear lights, focusing only on the front beam, but Ledlenser recognised that runners often need visibility from all sides for safety, and they delivered.
Another reason the NEO9R performs well for road running is its comfort during high-impact activity. Many powerful head torches are designed for hiking or climbing and can bounce annoyingly when running. The NEO9R, by contrast, doesn't: the weight distribution, band design, and even the lamp unit's slight curvature all contribute to a secure fit.
For long road runs and walks, comfort is essential, and although I initially noticed the NEO9R's weight, the lack of movement means you quickly get used to it and forget about it as you cover the miles.
Ledlenser also included thoughtful features for the dedicated runner in the NEO9R including a magnetic charging system that is very convenient. After a run, you simply snap the charger onto the back of the lamp without fussing over ports, and it begins charging. That said, I am a strong advocate of everything switching to USB-C, so that our one charger can charge everything... one day, that will happen!
The battery indicator on the front shows you how much charge remains, so you won't be caught out mid-ride if you're attentive. And if you do run the battery down close to empty, the lamp will switch to a low-power mode instead of failing suddenly, providing some emergency lighting to help you get home safely.
Overall, the Ledlenser NEO9R was clearly designed for runners. It combines the brightness and build quality of an ultra-focused head torch with the practical safety features needed by urban and road runners. It is slightly heavier than some might be used to. Still for the benefit of excellent lighting and increased safety, many road runners find it well worth the extra weight, especially those training through winter or those like me, who live in areas without streetlights.
The Petzl Tikkid is a child-friendly head torch designed with young adventurers' safety and ease of use in mind. This is Petzl's first head torch made specifically for children (ages 3+), and it clearly demonstrates that every feature prioritises children.
It's compact, simple, and limited to a maximum output of 20 lumens, which is bright enough for a child to read, explore the campsite, or find their favourite toy in the dark. It is intentionally not powerful enough to harm sensitive young eyes or to blind parents when shone in their faces! The Tikkid features fun aesthetics, available in bright colours and graphics, along with a lightweight design, making it a perfect first head torch for little ones.
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Why it's best for children: The Petzl Tikkid is essentially the ideal 'first head torch' for a child. Petzl has used its expertise in designing tough, dependable head torches to meet the specific needs and habits of children. One main reason it stands out for kids is its safety when used independently.
Unlike ordinary torches, parents don't have to worry about issues like whether it's too bright and could hurt their child's eyes. Will they accidentally leave it on, wasting the batteries? What if the headband catches on something? The Tikkid addresses all these concerns.
Another aspect that makes the Tikkid excellent for children is that it is empowering and enjoyable for them. It is designed to be easy and fun to use. The single-button operation means that even a young child can quickly learn how to turn on 'their light' and switch modes. The strobe mode, while potentially useful for visibility, is also merely a fun feature.
Overall, the Petzl Tikkid is the ideal head torch for young children, combining a cute, comfy design with child-proof safety features and a gentle light output. It allows kids to explore the dark and play or read at night safely and enjoyably - truly inspiring their sense of adventure without causing any parental worries.
The Black Diamond Spot 400-R is an eco-friendly update of a classic head torch, providing excellent performance while minimising environmental impact. It's essentially Black Diamond's popular Spot head torch redesigned with a built-in rechargeable battery and sustainable materials.
For outdoor enthusiasts wanting to lessen waste, the Spot 400-R is the perfect choice. No more disposable AAA batteries and support for items made from recycled materials. It is also a reliable all-round head torch: providing 400 lumens of maximum brightness, with a waterproof casing, and a compact, lightweight design ideal for hiking, camping, and everyday use.
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Why it's best Eco choice: The Black Diamond Spot 400-R demonstrates that you can be environmentally conscious without sacrificing performance or convenience. Its primary feature is a built-in rechargeable battery, which is essential for making any head torch environmentally friendly during regular use. By choosing the Spot 400-R, an average user could prevent dozens of batteries from becoming hazardous waste each year. Additionally, since the battery is easily recharged via USB (just like a phone), it promotes a change in habits: charging after trips or periodically, rather than purchasing new batteries.
Black Diamond has also thoughtfully blended sustainability with durability and functionality. The recycled headband is a nice detail, as it shows that Black Diamond considers the product as a whole.
In use, the Spot 400-R performs well in various situations, which is important because an eco-friendly product is most effective when it's used consistently. For night hikes or climbs, 400 lumens provide a reasonably strong beam for navigation, though I would generally prefer a more powerful head torch.
Whether around camp or for reading, the dimming feature allows you to adjust the brightness to the perfect level, conserving power and preventing disturbance to others. The red LED is ideal for star-gazing nights or discreet wildlife observation.
Another factor is longevity. Eco-friendliness isn't just about materials and batteries, but also about how long the product lasts (to avoid replacements). The Spot 400-R's solid build and waterproofing make it well suited to a demanding environment and likely serve for many years. Black Diamond is known for sturdy outdoor gear.
Overall, the Spot 400-R is a win-win for outdoor enthusiasts, providing reliable light in a compact, waterproof case while being gentler on the planet. For campers, hikers, or anyone aiming to make their kit more sustainable, this rechargeable, recycled-fabric head torch is the best choice, demonstrating that eco-friendly gear can be just as effective and convenient as its counterparts.
The Ledlenser NEO5R is a compact, lightweight rechargeable head torch designed for fast-paced activities, yet it is equally suitable for everyday use with your canine companion.
While most of these head torches can be used for walking your dog, the Ledlenser NEO5R offers up to 600 lumens in a balanced design. It includes clever safety features, such as a rear red flashing light and a reflective headband, for 360° visibility, which is perfect for staying visible during evening dog walks.
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Why it's best for dog walking: For dog walkers, the NEO5R hits a sweet spot of safety, comfort and performance. One of its standout benefits is the built-in rear red light and reflective head strap, which together ensure you're visible to drivers and cyclists approaching from behind. This added peace of mind is invaluable when walking near roads or in dimly lit parks.
The red LED automatically lights up in sync with the white light modes, so you don't have to remember to switch on a safety light. It's a thoughtful feature for those early morning or late-night dog walks, but personally, I think the red light could be brighter.
Meanwhile, the comfortable, low-profile design allows you to wear it daily; its well-balanced weight means you almost forget you're wearing it. That's great news for longer walks or active dogs, as you won't constantly need to readjust a slipping or bouncing torch.
Regarding lighting performance, the NEO5R easily handles an after-dark walk. Its 300-lumen high setting is bright enough to light up footpaths, woodland, or fields, helping you identify obstacles (or where the dog has wandered off to) without difficulty.
The beam pattern combines a wide flood with a concentrated spot, making it perfect for dog walking - you get a broad view of your immediate surroundings along with long-distance reach. If you need extra power, a quick double-click activates the 600-lumen boost for a 10-second burst, ideal for inspecting further down a dark trail or spotting your dog from afar.
The 45-degree tilting head is also useful: you can angle the light downwards for closer tasks, such as tidying up after your dog or avoiding puddles, without dazzling nearby people or pets. And because the rear battery pack keeps it stable, the light remains focused where you aim it, even if you quicken your pace - helpful if your dog suddenly pulls.
Another aspect where the NEO5R excels for dog owners is its battery reliability and ease of use. With up to 8 hours of runtime on the medium setting and 35 hours on low, this torch easily covers a week's worth of nightly walks on a single charge. Even on full power (about 4 hours of runtime), it provides enough for several outings before needing to recharge.
It will blink to warn you when the battery is running low, then automatically switch to a reserve mode, providing roughly an hour of light to get home safely. The head torch is built for real outdoor use too, with durable construction that survives drops up to 2 m and an IP54 rating that shrugs off heavy rain and mud splashes.
In short, you can trust it to handle the rough-and-tumble of dog walking - from romps through wet fields to accidental knocks, while keeping you and your pet safely illuminated.
There is no single solution that suits everyone when choosing the best head torch. The ideal option for you depends on the specific activities you undertake, your personal preferences, and your budget. It is an essential part of any hiking kit.
Consider your intended use first. Someone doing occasional evening dog walks on pavements will have different needs than someone trail running through mountains or camping for a week in wet weather. Once you know how you'll use it, you can choose the brightness you require. As well as brightness and burn time, think about comfort (will it feel good on your head for hours?) and how waterproof or durable it needs to be. We'll also explore other features head torches offer in the buyer's guide below.
One word of advice is to be cautious of very cheap, no-name head torches flooding the market. As LED technology has become more affordable, many inexpensive, plasticky head torches have appeared online. I've tried a few as backups or to leave in the car 'just in case', and almost all stopped working, fell apart quite quickly or had IP ratings that didn't hold up in the rain!
I recommend spending a little more on a reputable brand (such as Petzl, Black Diamond, Silva, Ledlenser, etc.), especially if you'll rely on it in the dark on the hills. Quality can significantly enhance reliability.
Let's break down the key factors to consider:
Manufacturers often advertise a head torch's brightness in lumens. Lumens measure how bright a light source is (i.e. the total amount of visible light it emits). In simple terms, the higher the lumen count, the brighter the light.
However, brighter isn't always better, as you need to balance brightness with battery life and your actual needs. A head torch's battery (whether rechargeable or disposable) has limited energy capacity. Running at a high lumen output will drain it faster. Therefore, there's often a trade-off: do you want a super-bright light for a shorter period, or a moderate light that lasts longer?
Consider what you need the head torch for:
Matching lumens to activities is helpful. For example, 50-100 lumens might be enough for around the campsite or on urban footpaths; however, for hiking on unlit paths and trails, you might prefer 250+ lumens, and for trail running at night, 400+ lumens to provide ample reaction time and a broader field of view.
Walking in the dark with a head torch is an entirely different experience from walking in daylight. If you are new to walking in the hills in the dark, I would suggest starting with a route you are very familiar with and have walked many times. Even on a route that you know so well, you will notice how different it looks in the dark.
We've provided a rough guide in the image below on the lumens needed for various activities.
Guide to the range of lumens needed for various activities
Remember, these figures are only a rough guide. Personal preference and eyesight also come into play - some people feel comfortable with less light, while others prefer the confidence of a very bright beam. It's usually better to have a head torch with multiple modes, so you can adjust brightness as needed instead of always using the maximum.
Besides raw lumen output, think about these brightness-related features:
Most quality head torches feature multiple brightness modes (such as low, medium, high), allowing you to adjust the light output to suit your needs and save battery life when full brightness isn't needed. For example, you might hike mostly on a medium setting and switch to high when looking into the distance or navigating tricky terrain.
Some of the best head torches also feature a light sensor mode (often marketed under names like Reactive Lighting, Auto Adjust, etc.). This mode automatically adjusts brightness based on the environment. Point your torch at something close (like a map or your feet), and it will dim; look up into the dark distance, and it will brighten. The advantage is efficient battery use without having to manually fiddle with settings.
Many head torches also feature a strobe or flashing mode, which can serve as an emergency signal or to attract attention if necessary. For instance, if you were injured or stranded in the dark, a flashing light is more visible over long distances and can signal distress.
Having different modes, including an auto-sensor option, offers flexibility to adjust the light according to the situation, which can greatly prolong your battery life.
Some head torches feature a brightness memory function. This means the torch remembers the last mode or brightness level you used and resumes in that setting when turned on again. It's a small convenience, but quite helpful, especially if you have a preferred setting.
For example, if you always set your torch to medium, it won't switch through low and high modes each time you turn it on; it will just default to medium.
Not all models have this, but if you find yourself often using one setting, it might be worth looking for.
Brightness (lumens) isn't the only factor in how well you can see. Beam distance, how far the light reaches, is also essential, and it's influenced by the torch's optics (reflector and lens) as well as brightness.
There are generally two beam patterns:
Many of the top head torches provide both options, either via multiple LEDs or adjustable focus.
For example, when hiking in the dark, I usually prefer using a medium floodlight combined with a medium spotlight: the floodlight lights up the ground and immediate surroundings, while the spotlight projects farther ahead so I can see upcoming turns or obstacles.
If I need to check something at a distance, such as a reflective trail marker or the shape of the path ahead, I might briefly turn the spot to high. Conversely, when I'm trail running, I tend to use a high floodlight combined with a medium spot because I'm moving faster and want as much of the immediate trail illuminated as possible, while still keeping an eye on the terrain ahead.
Finding the right beam pattern might take some trial and error. The key is, when choosing head torches, don't just focus on lumens - also consider how the light is shaped and projected.
Instead of having separate spot and flood LEDs, some head torches use a single light source with a focus adjuster (often a rotating bezel or lever), enabling you to manually adjust the beam width. You twist or slide a mechanism to switch from a wide beam to a narrow one.
This gives you control over choosing the beam width you need: narrow for longer-range viewing and wide for broad, close-up illumination. It's essentially a zoom lens for your head torch.
For example, if you're searching for a trail sign in the distance, you might narrow the beam to focus the light ahead. When you consult your map, you'd widen the beam to illuminate the entire map area without making any one spot overly bright.
Adjustable focus is a handy feature for versatility. Brands like Ledlenser are recognised for this (the H15R Core, for example, has a focus wheel for smooth adjustment). One point to note: focus adjustability generally makes designs slightly heavier or more intricate due to the moving lens parts.
If you favour simplicity, opt for a multi-beam headlamp (with separate flood and spot LEDs) instead of a mechanical focus. Both methods are effective; it simply depends on whether you prefer fine-tuning your beam or switching between preset patterns continuously.
Many head torches feature additional LED colours, most commonly a red light mode, and occasionally green or blue options as well.
Additionally, head torches with a rear battery pack often feature a red safety light at the back. This is excellent for visibility when walking or running on roads -approaching cars will see a red light, similar to a bicycle taillight. It is also helpful during group hikes: people behind you can easily keep track of you without staring into the glare of your headlight.
If you plan to do a lot of night navigation, group activities, or mixed camping (where others are around), having a red light mode is almost essential. It's a feature worth having and is common on mid-range and high-end models.
The design of the buttons or switches on a head torch can significantly affect your user experience. If you are wearing gloves, having buttons that are usable without taking your gloves off is a big plus.
Key things to consider:
A particularly useful feature is a lock mode (which we'll discuss in detail later). Often, activating the lock requires a specific button sequence, such as holding a button for 4 seconds. Make sure you know how to lock and unlock your torch. The last thing you want is to accidentally lock your torch and then be unable to turn it on in the dark!
In summary, a well-designed head torch will have controls that are easy for you to use. Can you easily find the button without looking? Do you know which way to press it to change modes? These small details can make a difference in how much you enjoy using the torch.
'Burn time' refers to how long a head torch will last on a single charge or set of batteries. It is a crucial specification because even the most powerful head torch is useless if it runs out after just an hour on your hike when you need it most.
As mentioned earlier, brightness and burn time are two sides of the same coin.
Manufacturers usually give estimates of burn time for each mode (e.g., 2 hours on high, 5 hours on medium, 50 hours on low). These figures are generally ideal (sometimes measured down to 10% of their original brightness, which might make you think it's 'dead' earlier than its specifications). If you are out in the cold, I have found that these quoted times can drop significantly.
Consider your use case:
There's also the physical aspect: bigger batteries = heavier torch. So again, it's a balancing act.
Another factor to consider is how the light output decreases as the battery drains.
Each approach has advantages and disadvantages (we'll explore those further below). Unregulated options dim as a warning; regulated ones offer consistent light but may fail more suddenly.
The main point is to think about burn times in relation to how you plan to use the torch. If a spec sheet states '80 hours', that might be in a very dim setting that's barely useful for anything except perhaps as a marker light. Always check the fine print for the brightness level associated with those runtime figures.
When evaluating head torches, you will notice two main power options:
Rechargeable head torches have become extremely common.
Pros:
Cons of rechargeables:
Replaceable battery head torches (AA/AAA):
Pros:
Cons:
Some modern head torches feature a hybrid system; for example, Petzl's HYBRID concept allows its small head torches to operate on three AAAs or its rechargeable CORE battery. Silva and others share similar ideas. This provides great flexibility as you can use rechargeables most of the time, but if you're going on a long trip, you can pack a few AAAs as emergency backups.
Personally, I prefer rechargeable batteries because I often use my head torch and carry power banks on multi-day hikes for my phone anyway. However, if I were going on a week-long expedition with no access to charging, a head torch that uses AAs and a set of lithium AA batteries would be very reassuring.
As briefly mentioned, head torches handle power in different ways:
Unregulated: Imagine starting at 100% brightness with fresh batteries, then gradually decreasing to 90%, 80%, and 50%, eventually becoming very dim. You will notice the decline, especially as the batteries weaken. The advantage is that you receive a warning when your batteries are running low, allowing you to utilise every bit of energy (the LED will appear dimmer until the batteries are completely drained). The disadvantage is that you don't have full brightness for most of that time - the final hour of light might be too faint to be useful.
Regulated: You start at (say) 100% brightness, and it remains close to that level most of the time until it suddenly drops to around 10% or flashes to signal it's nearly finished. The advantage is that you get steady, strong illumination without dimming, which can be safer and more comfortable.
The disadvantage is that it might switch off abruptly with little warning - going from bright to dark quickly. Some regulated lights mitigate this by switching to a very low mode for a short time after the main output can no longer be maintained, giving you a chance to change batteries (for example, they might do a final 5-lumen 'moonlight' for 20 minutes as a reserve).
Most high-quality modern head torches are regulated to some extent because LEDs and circuits have advanced enough to enable it. Petzl, Black Diamond, Silva, etc., typically offer fairly consistent brightness. Often, the specification charts will display something like 'constant lighting' for X hours, then switch to 'reserve' mode.
As a user, if you prefer consistent performance, opt for regulated lights - but always carry spare batteries or a backup torch because the change can be sudden.
For me, I prefer regulated torches for critical use (I want my 300 lumens to actually be 300 lumens while I hike, not gradually drop to 50 lumens). I monitor the time and replace batteries or charge beforehand.
Head torches are available in two standard configurations: all-in-one (with the battery at the front) or split (with the battery at the back and a cable to the front LED unit).
The benefits of a rear pack:
The downsides:
If you mainly run, a rear battery can be very comfortable. If you mostly walk or camp, an all-in-one option is usually quite suitable and simpler. Also, for short trips, the weight difference may not be significant, but for more extended wear, spreading the weight can reduce strain on your neck.
Some models allow conversion - for example, certain Ledlenser or army headlamps let you remove the battery and carry it in a pocket with an extension cord. However, this is mainly for cold weather (to keep the battery warm) or to reduce head weight. If you use this method and need to keep the battery pack warmer in your pocket, you could also place it near a hand warmer.
We've discussed weight extensively, but it's worth summarising: the heavier the head torch, the more likely it is to be uncomfortable over long periods. The weight mainly comes from the battery and, to a lesser extent, the lamp housing (larger lights with metal bodies tend to weigh more, while smaller plastic ones are lighter).
One trick if you need a long runtime but don't want to carry the extra weight on your head: some people, as just mentioned, use a separate battery pack in a pocket, connected to the head torch with a cord (as mentioned). That way, the heavy batteries sit in your jacket or pack, and only a light cable and LED are on your head. Not many head torches come this way by default (mostly caving or professional ones), but it's worth considering if you really need that setup.
Generally, it's best to choose the lightest head torch that still meets your brightness and runtime needs. There's no point carrying 300 g if a 100 g one would suffice. Your neck will thank you.
If you do get a heavier head torch for extended use, adjust the straps properly: make sure the band is snug (to reduce bouncing) but not too tight to cause a headache, and use an overhead strap if provided to stop it slipping.
Have you ever pulled out your torch and found it was already on (maybe dimly), only for the battery to be nearly dead? That's what the lock function aims to prevent. It's a feature that disables the on/off switch until you deliberately unlock it, thereby stopping the torch from accidentally turning on in your pack or pocket.
How torches implement lock varies:
Regardless of the method, it's handy. When I store my head torch in my backpack, I always activate the lock. This way, anything bumping against it in my bag won't turn it on.
For torches without an electronic lock, a manual trick is to slightly unscrew the battery cap or remove one battery so the circuit isn't complete. However, that can be a bit of a hassle, and you might forget you did it, then think the torch is broken when it won't turn on until after you re-tighten it!
Most mid- to high-end head torches now include a lock feature because it's a common issue. Be sure to utilise it. And as mentioned earlier, remember how to unlock it when needed. Keep that in mind or make a note, because in an emergency, you don't want to struggle to figure out why your torch won't turn on.
When wearing a head torch for long periods, comfort is essential. An uncomfortable torch can lead to headaches, pressure marks, or become an ongoing annoyance. Here are the main comfort factors:
Let's look at a couple of these in more detail:
Most standard head torches have an elastic band that goes around the sides and back of your head. You stretch it over your head, and it keeps the lamp securely on your forehead.
Some have an extra strap over the top of the head (front-to-back). This is more common on heavier or running-focused models because it prevents downward slippage.
The straps are usually made of soft elastic. Over time (years), they may lose some stretch, but they are often replaceable, or you can tighten them further. If you have very sensitive skin, you might notice the material, but generally, they're designed to be worn on bare skin or over a thin hat.
Some straps have anti-slip silicone strips on the inside. This enhances grip, especially when worn on a helmet or a smooth fabric hat. Runners appreciate this because, as you sweat, the silicone helps stop the band from slipping.
One thing I've learnt is that a wider strap (some are about 2.5-3 cm wide) can be more comfortable than a very thin one because it distributes the pressure more evenly. However, wider straps might also trap more heat and sweat. Most head torches usually find a middle ground.
Nearly all head torches have a tilting mechanism for adjusting the light. This usually consists of a pivoting hinge that connects the lamp to the headband bracket. It allows you to direct the beam downwards (or sometimes upwards, although upward adjustment is seldom necessary since you can tilt your head up).
This is important:
A good tilt mechanism will:
Some cheaper torches with plastic hinges can wear out, causing them to no longer stay tilted up, as the lamp might droop downward due to gravity. This can be frustrating because you'll constantly need to readjust it.
If you intend to use the head torch for different tasks (sometimes in your hand as a torch, sometimes on your head, etc.), check how far it tilts. A full 90-degree downward tilt lets you hold it like a lantern or put it on a table, shining forward, for example.
We've talked about weight above, but when it comes to comfort, it's not just the total weight but also how it's distributed. A 150 g head torch that sits solely on your forehead might feel more awkward than a 200 g one that's spread between the front and back.
Another small tip: if you wear a beanie or buff, it can cushion the head torch slightly, which some find more comfortable, and it can also help absorb sweat on a hot night or keep the plastic off your skin on a cold one.
Waterproofing and durability are paramount when choosing a head torch for various outdoor conditions. If you only wander out walking the dog on dry nights, your needs will be much different than nighttime hiking in bad weather. A head torch with durable construction and decent battery life will provide reliable performance in challenging conditions.
How waterproof a head torch is, is shown by its 'IP' rating, so this is the number to look out for when buying your head torch.
As electric and electronic equipment can malfunction, the International Electrotechnical Commission (IEC) developed what is known as Ingress Protection (IP) ratings, which grade the resistance of an enclosure, your head torch in this case, against dust or liquids getting into it.
IP ratings consist of two numbers. The first number shows how well a device is protected against solid objects on a scale of 0-6, with 0 meaning no protection and 6 meaning even dust cannot get in.
The second number relates to how well a device is protected from liquids, so generally rain in the case of head torches, on a scale of 0 to 9, with 0 being no protection and 9 meaning it is protected from high-pressure hot water from different angles.
We've listed all the IP grades in the image below.
Ingress Protection (IP) Ratings Guide
Quite a few head torches are tested for water ingress, but not solids/dust ingress. If that is the case, the first number is unknown, so it is replaced by an 'X'. This gives us IPX ratings. So, you will see ratings such as IPX4, which indicates protection against splashing water from any direction. Whilst it doesn't have a solids ingress rating, it is safe to assume small solid objects won't get into it either.
For most general use, you'll need a head torch between IPX4 (splashproof (rain) from any angle) and IPX8 (protected against water immersion for a short period).
Durability also includes impact resistance. You might drop your head torch onto rocks, or it could bounce around in a pack. Higher-end head torches often use tougher plastics or even aluminium bodies to protect the LED and battery. Budget models might crack, or the battery door might pop open on impact.
Head torches have been around for a long time, and the basic idea remains the same. However, technology has gradually evolved.
Here are some of the more modern or advanced features you might encounter:
While these innovative extras are nice, I see them as the finishing touch. The main priorities remain brightness, battery life, comfort, and reliability. A highly technological head torch that falls short on these fundamentals won't serve you well.
One interesting trend: some head torches, like specific Black Diamond models, feature touch-sensitive housings that you can swipe to adjust brightness. They call it 'PowerTap™' in the Storm series and related products. It's not Bluetooth, but it feels high-tech because you simply tap the lamp's side to reach maximum brightness, and tap again to return instantly. I've tried it, and it's useful when you quickly need a burst of light.
USB-C charging is a welcome modern feature, offering faster charging and a universal cable compared to older micro-USB. It's good to see newer models adopting USB-C, as we all gradually transition to it - even Apple now has on its newer phones... albeit with a bit of persuasion!
A head torch doesn't need much maintenance, but a little care goes a long way to keeping it working well when you need it and ensuring it lasts through many adventures.
If your rechargeable battery or other components of your headtorch stop working, instead of replacing the entire headtorch, you might be able to purchase the necessary rechargeable battery or part. Brands like Petzl, Black Diamond, Ledlenser, and others offer additional batteries and accessories.
By following these simple steps, your head torch will stay a dependable companion for years. I still have a much-used, decade-old Petzl that works perfectly thanks to regular care. It's equipment that often goes unnoticed until you desperately need it, so give it some TLC in between adventures!
Selecting the appropriate head torch depends on how and where you plan to use it. Casual users might prefer something simple, lightweight, and easy to operate. In contrast, more demanding activities such as trail running, overnight hikes, or mountain walks require higher brightness, longer battery life, and reliable waterproofing. It all comes down to balancing brightness, comfort, battery type, and budget to meet your needs.
With the guidance and tips in this article, you'll be able to find a head torch that suits your adventures - whether you're walking the dog or exploring remote trails in the dark. Pair it with other essentials like sturdy hiking boots and trekking poles, and you'll be prepared to explore safely and confidently after sunset.
Happy walking, and may your path always be brightly lit!
For most outdoor activities, 100 to 500 lumens are sufficient.
Not necessarily. While a higher lumen count indicates a brighter light, it also drains the battery faster and can cause glare or be too harsh for close-up tasks. It's best to select a head torch with sufficient brightness for your needs, but not so bright that it wastes energy or blinds you unnecessarily.
It depends on the head torch model and its settings. Most last a few hours at maximum brightness and significantly longer at lower settings. For example, you might get 2-5 hours on high power, but 10-20+ hours on a low or eco mode. Always refer to the manufacturer's specifications for burn time.
Both have their benefits:
Rechargeables are ideal for frequent use, while disposables are better suited for multi-day or backup situations.
Most head torches are water-resistant rather than fully waterproof. Look for an IPX rating: IPX4 protects against rain and splashes, while IPX7 means it can withstand brief submersion. Most are suitable in UK wet weather, but you shouldn't submerge them unless rated explicitly for it.
Red light preserves your night vision and doesn't blind others. It's ideal for map reading, camping, or wildlife watching. Some torches also feature green or blue modes for specialised tasks, but red remains the most common for night-friendly illumination.
Reactive lighting automatically adjusts brightness based on your environment.
This conserves battery and prevents fiddling with buttons. Some torches enable you to switch between reactive and manual modes.
These relate to the beam's shape.
Many head torches offer both modes or let you switch between them depending on your activity.
Managing brightness and backups helps ensure you don't get caught out.
Well-known, trusted brands include Petzl, Black Diamond, Silva, Ledlenser, and Fenix. These offer reliable build quality, good beam patterns, and useful features. Sticking with recognised names usually means better performance and durability.
Yes. For running, choose a lightweight, stable torch with at least 300 lumens and a comfortable strap. For cycling, a head torch works well alongside a proper bike-mounted light, helping you look around corners and read signs. Always check the fit and beam stability.
A phone torch is useful in emergencies but not ideal. Head torches are hands-free, much more powerful, and won't drain your phone's battery. They're also easier to operate in the dark, in bad weather, or when your hands are full.
Often yes, especially for regular or demanding use. You get better build quality, more features, accurate specifications, and longer-lasting performance. Budget torches can be suitable for casual use, but they aren't always as reliable or durable in the long term. Safety is crucial out in the hills, so I always buy and use trusted brands.
Yes - it's simply a matter of terminology. In the UK, we call it a 'head torch', whereas in the US, it's a 'headlamp'. Both terms describe a hands-free light worn on your head.
These straightforward steps will help your torch last longer and remain dependable.
November 2025
