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Wellness: Health

10,000 steps a day: The history, myth, and health benefits
By: Andrew Forrest - January 2026

Walking 10,000 steps (roughly 5 miles or 8 km) each day is often touted as the ticket to better health. But is 10,000 steps truly a magic number? Where did it come from, and do you need that many steps to stay healthy?

Why foot health matters more as you age: Mobility, balance, fall prevention and staying independent for life
By: Andrew Forrest - January 2026

Your feet support every step you take. As we age, subtle changes in foot strength, structure, circulation, and sensation can quietly ripple outward, affecting balance, confidence, walking speed, joint health, and long‑term independence.