Wellness: Health | Walks4all

Walking Calculator: Steps, distance, time, calories and effort
By: Andrew Forrest - February 2026

Precision plan your hikes. Our science-backed Walking Calculator uses Naismith's Rule and metabolic data to convert steps to miles and estimate calorie burn. Try it today!

Best vitamin D supplements (UK) 2026: Top picks by dose, form and diet (D3 vs D2)
By: Andrew Forrest - February 2026

Which vitamin D should you take in the UK? Doses from 400-4,000 IU, safety limits, formats, what the evidence actually shows, and D3 v D2.

Benefits of standing desks: What the evidence really shows
By: Andrew Forrest - February 2026

What does the evidence really say about standing desks? Research on sitting less, comfort, energy, and why movement matters more than standing alone.

Vitamin D for walkers and hikers: Health benefits, deficiency, supplements, dose ranges and when 'more' isn't better
By: Andrew Forrest - January 2026

Vitamin D for walkers and hikers in the UK: benefits for bones, muscles and immunity, who's at risk, how much to take (400 IU - 4,000 IU), D2 vs D3, sunscreen effects, food sources and safety - plus a simple winter plan.

Health benefits of creatine monohydrate
By: Andrew Forrest - January 2026

Evidence-led guide to the health benefits of creatine monohydrate: strength and lean mass, healthy ageing, HIIT performance, brain and mood (emerging), dosing (3-5g/day) and safety. 100 studies, UK-focused, with practical takeaways.

Best types of creatine to take: Absorption, benefits, and is it worth paying more?
By: Andrew Forrest - January 2026

Confused by creatine types? Evidence-based UK guide to the best types of creatine to take, absorption, dosing (3-5g), safety, and whether expensive forms are worth it.

The best time of day to walk: Morning vs evening for energy, sleep, and blood sugar
By: Andrew Forrest - January 2026

Is it better to walk in the morning or evening? Learn the best time of day to walk for energy, sleep, blood sugar, and weight loss, backed by research.

10-minute walk after meals: Reduce blood sugar spikes
By: Andrew Forrest - January 2026

A 10-minute walk after eating can reduce post-meal blood sugar spikes. Learn the best timing, pace, and what studies say about 10 vs 15 vs 30 minutes.

10,000 steps a day: The history, myth, and health benefits
By: Andrew Forrest - January 2026

Walking 10,000 steps (roughly 5 miles or 8 km) each day is often touted as the ticket to better health. But is 10,000 steps truly a magic number? Where did it come from, and do you need that many steps to stay healthy?