Wellness: Longevity

Health benefits of creatine monohydrate
By: Andrew Forrest - January 2026

Evidence-led guide to the health benefits of creatine monohydrate: strength and lean mass, healthy ageing, HIIT performance, brain and mood (emerging), dosing (3-5g/day) and safety. 100 studies, UK-focused, with practical takeaways.

Best types of creatine to take: Absorption, benefits, and is it worth paying more?
By: Andrew Forrest - January 2026

Confused by creatine types? Evidence-based UK guide to the best types of creatine to take, absorption, dosing (3-5g), safety, and whether expensive forms are worth it.

The best time of day to walk: Morning vs evening for energy, sleep, and blood sugar
By: Andrew Forrest - January 2026

Is it better to walk in the morning or evening? Learn the best time of day to walk for energy, sleep, blood sugar, and weight loss, backed by research.

10-minute walk after meals: Reduce blood sugar spikes
By: Andrew Forrest - January 2026

A 10-minute walk after eating can reduce post-meal blood sugar spikes. Learn the best timing, pace, and what studies say about 10 vs 15 vs 30 minutes.

Why foot health matters more as you age: Mobility, balance, fall prevention and staying independent for life
By: Andrew Forrest - January 2026

Your feet support every step you take. As we age, subtle changes in foot strength, structure, circulation, and sensation can quietly ripple outward, affecting balance, confidence, walking speed, joint health, and long‑term independence.