Wellness: Weight Loss

Walking Calculator: Steps, distance, time, calories and effort
By: Andrew Forrest - February 2026

Precision plan your hikes. Our science-backed Walking Calculator uses Naismith's Rule and metabolic data to convert steps to miles and estimate calorie burn. Try it today!

Zone 2 walking: Can brisk walking count and when does it become Zone 3?
By: Andrew Forrest - February 2026

Can brisk walking count as Zone 2? Learn how to use the Talk Test, cadence and heart rate to stay in Zone 2, avoid Zone 3 drift, and understand what studies show about health benefits.

The best time of day to walk: Morning vs evening for energy, sleep, and blood sugar
By: Andrew Forrest - January 2026

Is it better to walk in the morning or evening? Learn the best time of day to walk for energy, sleep, blood sugar, and weight loss, backed by research.

10-minute walk after meals: Reduce blood sugar spikes
By: Andrew Forrest - January 2026

A 10-minute walk after eating can reduce post-meal blood sugar spikes. Learn the best timing, pace, and what studies say about 10 vs 15 vs 30 minutes.

10,000 steps a day: The history, myth, and health benefits
By: Andrew Forrest - January 2026

Walking 10,000 steps (roughly 5 miles or 8 km) each day is often touted as the ticket to better health. But is 10,000 steps truly a magic number? Where did it come from, and do you need that many steps to stay healthy?